I was first introduced to Green Smoothies reading, “Yoga Journal”. Now I follow, “The Green Smoothie Girl”. I have 1-2 quarts a day and I have never felt better!! If you do not get enough raw fruits and vegetables in your diet, incorporating Green Smoothies is the way to go. Also, a great way to get your little ones to eat there veggies.
Try one – You will be hooked!!
My Favorite:
2 handfuls of spinach
1 Banana
1 Apple
1 cup of frozen blueberries
1 cup of water
