I was first introduced to Green Smoothies reading, “Yoga Journal”.   Now I follow, “The Green Smoothie Girl”.  I have 1-2 quarts a day and I have never felt better!!   If you do not get enough raw fruits and vegetables in your diet, incorporating Green Smoothies is the way to go.  Also, a great way to get your little ones to eat there veggies.

Try one – You will be hooked!!

My Favorite:

2 handfuls of spinach

1 Banana

1 Apple

1 cup of frozen blueberries

1 cup of water

Green Smoothie Girl | 12 Steps to Whole Food Eating.